"Swallow Fist—"
"The stance is small, the leg technique is versatile, fists and feet follow each other, quick and slow are in accord, defending with potential offense, waiting for the right moment to extend and retract, the form is disciplined, strength is ample, movements agile, opening and closing with breadth, complementing reality with illusion, uninhibited and flowing."
"Slow practice builds skills, fast practice builds attack!"
"What one learns involves the hands, eyes, body, method, and steps, and what one trains in is refinement, strength, ingenuity, subtlety, and spirit. 'Spirit' is the essence, expressed through form to convey spirit, cultivating form through movement, with outer training beginning with nurturing form; as refinement increases, qi flourishes, qi flourishes as spirit is whole, as spirit is whole, the body is strong. Life arises from qi, qi is directed by spirit, spirit and qi support each other, with elegance and integrity, intimately linked."
