In the courtyard, Mr. Huang, who had risen even earlier than Yang Fan, was exercising his body.
Despite being nearly sixty, Mr. Huang's muscles and bones were extremely supple, and his movements were powerful and controlled with ease.
"Boy, come here!"
Mr. Huang finished his practice and waved Yang Fan over.
Yang Fan walked up and asked, "Mr. Huang, what boxing are you practicing? It looks pretty fierce. I feel like I'd be half-dead if you hit me with one of those punches."
Mr. Huang's eyes widened, "Don't give me that Yin Yang talk, youngster. This isn't some harmful boxing; it's a Qi Cultivation Technique for bolstering the body, promoting health and longevity. Before you study Traditional Chinese Medicine, you must first practice Qi. It's not about achieving any level of cultivation; it's about preventing disease from affecting you."
"Mr. Huang, what do you mean by that?" Yang Fan asked, puzzled.
