The main issue is the extra flesh around the waist; I can't wear the clothes I bought before.
So I must lose weight! Lose weight as soon as possible!
Fortunately, with Dongfang Yu accompanying me, exercising every day isn't that hard for Hai Xiaotang.
Dongfang Yu is very knowledgeable about fitness and had devised some simple exercise routines for Hai Xiaotang.
Hai Xiaotang likes to sleep in the morning, and exercising then makes her eat more and leaves her with insufficient energy.
He doesn't have much time to exercise with her, so he schedules her fitness time after dinner.
An hour after dinner each day is their time to exercise together.
There is a special gym in the villa, which Dongfang usually uses, but it is Hai Xiaotang's first time using it...
Dongfang Yu first had Hai Xiaotang do 20 minutes of warm-up exercises, such as boxing, jumping rope, aerobics, and various equipment. Just keep moving.
